Monday, February 11, 2013

Six Week Check-in

Six weeks completed on February 8, 2013

By exercising at least 30 minutes for five days a week, I reached the first Full Marython checkpoint on Friday afternoon. Since January 1, 2013, I've averaged 244 minutes of exercise per week, and I am proud of every step I've taken.

Thank you, Cheryl for being my exercise buddy a couple of days a week. Exercise is more fun when I can visit a bit, too.

17 comments:

  1. Congratulations. Keep up the good work.

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  2. Congratulations, and thanks for sharing your success. It helps remind me to stay on track!

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  3. Good for you! I have been dieting and have, so far, lost 15pounds. Now, I need to add exercise. You inspire me.

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  4. Yea You! What a commitment and you've stuck with it - "they" say another week and it will be habbit. I just wish I could get started.......g

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  5. Congrats!! I think you already had the start of good habits, but if you ever falter, I'll send Sissy. She's my personal trainer and she accepts no excuses.

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  6. Way to go! Glad you are getting an exercise buddy too. That does make it more fun!

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  7. That's great! It does help to have an exercise buddy. What changes have you noticed since you started?

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  8. It has been great fun. I've enjoyed it!
    wyogg

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  9. You go!!! That is great. Congrats on the accomplishment.

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  10. Great Start Nancy! TIme very well spend! Proud of you

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  11. Fireman likes the site Fitbie...have you seen it?

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  12. Congratulations Nancy!! What a great thing to do for yourself! I've been telling myself that I need to be more regular about Yoga--everyday instead of once or twice a week. You are a good example!

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  13. You go, Girlfriend!

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  14. Wonderful...and it is good to share it with someone!!

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